Salt sisters is our flagship course. It's designed for about eight ladies across eight weeks, with eight volunteers on eight Mondays, but by our second round we were up to eleven.
Each 3 hour beach session included a feedback circle chat; a yoga session, 40 minutes of surf training, then a healthy lunch and discussion.
In addition to the full group sessions we ran one on one ‘walk and talk’ counselling and 4 therapeutic writing circle sessions.
Download this brochure illustrating outcomes.
The wonderful thing about the ocean is that it changes. It’s unpredictable.
And so it is the perfect platform to learn from; sunny days, windy days, rainy days, cold days. All of these are great metaphors of life. Annericke and Kristin have scoped the salt sisters program to incorporate what nature brings to the table.
Lessons are learnt together. And if the end result is enjoying it more, with positive friends, then our byline ‘ride together, rise together‘ is entirely appropriate. Click here to ask more.